DAY 1
Prebreakfast – 1 cup of hot lemon honey tea ( 7am )
1. 1 cup of coconut honey milk + 1 bunch of banana laced with peanut butter for breakfast: Was taken as instructed.
2. 2 boiled eggs + 1 cup of coconut honey milk as snack 1: was taken
3. 1 cup each of coconut6h honey milk + beef and groundnut oil cooked rice, garnished with spinach for lunch and dinner lunch and dinner: Was taken
How
4. 1 cup of Pineaple juice as snack 2: Was taken
5. 1 cup of lemon honey tea: Was taken
6. 5 cups of drinking water through the day: was taken though some time more than
DAY 3
Prebreakfast – 1 cup of hot lemon honey tea ( 7am )
1. 1 cup of fresh soy honey milk + 1 plate of beef liver peppered soup for breakfast: was taken
2. 1 cup of fresh soy honey milk + 2 boiled eggs as snack 1: Taken
3. 1 cup each of fresh soy honey milk + beef and palm oil cooked egusi soup with amala for lunch and dinner: was taken
4. 1 cup of fresh soy milk as snack 2: Was taken
5. 1 cup of lemon honey tea: Was taken
6. 5 cups of drinking water through the day: Take
DAY 4 Prebreakfast – 1 cup of hot lemon honey tea ( 7am )
1. 1 cup of fresh cocoa honey tea + boiled yam with groundnut oil saute egg sauce
2. 1 cup of cocoa honey tea + fresh codfish peppered soup as snack 1
3. I cup each of cocoa honey tea + palm oil and codfish cooked yam porridge for lunch and dinner
4. 1 cup of Cocoa honey tea as snack 2
5. 1 cup of lemon honey tea
6. 5 cups of drinking water through the day
DAY 5
Prebreakfast – 1 cup of hot lemon honey tea ( 7am )
1. 1 cup of beetroot honey juice + 1 bunch of banana laced with peanut butter for breakfast
2. 1 cup of beetroot honey juice + 2 boiled eggs as snack 1
3. 1 cup each of beetroot honey juice + palm oil cooked beans and plantain porridge garnished with scent leaves for lunch
4. 1 cup of beetroot honey juice and 2 avocados as snack 2
5. 1 cup of beetroot honey juice + 1 bunch of banana laced with peanut butter for dinner
6. 1 cup of lemon honey tea
7. 5 cups of drinking water through the day
DAY 6
Prebreakfast – 1 cup of hot lemon honey tea ( 7am )
1. 1 cup of banana peanut puree + fried yam with eggs for breakfast: was Taken
2. 1 cup of banana peanut puree + groundnut oil fried cod fish as snack 1: Was Taken
3. 1 cup each of banana peanut puree + boiled rice with fresh cod fish and groundnut oil cooked fresh tomatoes sauce for lunch and dinner : Was taken
4. 1 cup of banana peanut puree as snack 2: was taken
5. 1 cup of lemon honey tea: Was taken
6. 5 cups of drinking water through the day: was Taken
DAY 7
Prebreakfast – 1 cup of hot lemon honey tea ( 7am )
1. 1 cup of fresh tigernut honey milk + beef liver peppered soup for breakfast: Was taken
2. 1 cup of fresh tigernut honey milk + 2 boiled eggs as snack : Taken
3. 1 cup each of fresh tigernut honey milk + amala with palm oil and beef cooked Ogbono soup2 garnished with ugu for lunch and dinner: Taken
4. 1 cup of tigernut milk + 1 tea cup of roasted cashew nuts as snack 2: Taken
5. 1 cup of lemon honey tea: Taken
6. 5 cups of drinking water through the day: Taken complete
