AFRICA my continent, you got cardiovascular issues, lifestyle change is a must!

* identify your wrong lifestyles

* repent of them

* thorough detoxification ( check for my teachings on detoxification on this page or get my ebook guide on detoxification )

If overweight, detoxify until you shed off every fat clogging your organs and blood vessels. Discard every drug, scale, etc. Be true to yourself.

After a thorough detoxification and you are already underweight, you may continue with this sample feeding guide or design yours, base on the laid down rules.

Lemon grass ritual

* wash and cook your lemon grasses immersed in water, in a big pot, until very concentrated

* drink a medium size cup in the morning and bedtime, daily

* decant the boiled brew in your bath bucket, sit totally naked on a stool, cover yourself and the bucket with a blanket and steam until profusely sweaty

* take the steamed brew to the bathroom to bath with your soap and sponge. Do this every morning and bedtime, daily.

Day 1

1. Take 30mins walk ( for the overweight or normal weight patients )

2. Lemon grass ritual, first thing in the morning ( 6am )

3. 1 cup of carrot honey smoothie for breakfast

4. 1 cup each of carrot honey smoothie + boiled

rice with chicken cooked scent leaves

soup ( no oil ) for lunch and dinner

5. 3 cups of turmeric honey tea through the day ( boil one teaspoon of turmeric powder in 3 cups of

water, add pure honey, each time, you want to

drink )

6. Lemon grass ritual at bedtime

7. 8 cups of drinking water through the day

Day 2

1. Take 30mins walk

2. Lemon grass ritual

3. 1 cup of cabbage honey smoothie for breakfast

4. 1 cup of cabbage honey smoothie + olive oil

cooked moi moi, garnished with blanched spinach for lunch

5. 1 cup of cabbage honey smoothie for dinner

6. 3 cups of turmeric honey smoothie through the day

7. Lemon grass ritual at bedtime

8. 8 cups of water through the day

Day 3

1. Take 30mins walk

2. Lemon grass ritual

3. 1 cup of scent leaves honey smoothie for breakfast

4. 1 cup of scent leaves honey smoothie +chicken peppered soup with eko/agidi for lunch

5. 1 cup of scent leaves smoothie for dinner

6. 3 cups of turmeric honey tea through the day

7. Lemon grass ritual at bedtime

8. 8 cups of water through the day

Day 4

1. Take 30mins walk

2. Lemon grass ritual

3. 1 bowl of fruits salad for breakfast ( cucumber, apples, egg plants, etc )

4. 1 cup of cucumber juice + pounded yam

with fresh cod fish cooked spinach soup

( no oil ) for lunch

5. I bowl of fruits salad for dinner

6. 3 cups of turmeric honey tea through

the day

7. Lemon grass ritual at bedtime

8. 8 cups of water through the day

Day 5

1. Take 30mins walk

2. Lemon grass ritual

3. 1 cup of hibiscus ( zobo ) honey tea for breakfast

4. 1 cup each of hibiscus honey tea + olive oil cooked

unripe plantain porridge garnished with spinach for lunch and dinner

5. 3 cups of turmeric honey tea through the day

6. Lemon grass ritual at bedtime

7. 8 cups of drinking of water through the day

Day 6

1. Take 30mins walk

2. Lemon grass ritual

3. 1 cup of beetroot honey juice for breakfast

4. 1 cup of beetroot honey juice + boiled

beans with olive oil saute fresh tomatoes sauce for lunch

5. 1 cup of beetroot honey juice for dinner

6. 3 cups of turmeric honey tea through the day

7. Lemon grass ritual at bedtime

8. 8 cups of drinking water through the day

Day 7

1. Take 30mins walk

2. Lemon grass ritual

3. 1 cup of cabbage honey smoothie for breakfast

4. 1 cup each of

cabbage honey smoothie + chicken peppered

soup for lunch and dinner

5. 3 cups of turmeric honey tea through the day

6. Lemon grass ritual at bedtime.

7. 8 cups of drinking water through the day.