Pregnant and underweight?

* Lets avoid prolonged labor from lack of energy to push.

* let’s avoid underweight babies

* let’s avoid weak immune/sickly babies

* let’s avoid babies with Incompletely formed organs/body parts

* lets avoid babies with cognitive disorders….

The list is endless…..

You surely wouldn’t work out like an overweight or normal weight would, but you sure wouldn’t be sedentary. 1 or 2 chores around the house would be just fine, sake of proper blood circulation. Otherwise, reserve your little energy ( weight ).

You are adding weight now to help a healthy child formation and also prevent birth complications but this weight must come from doing the right things. This weight must come from the right sources, right?

Points to note;

* you need water, but not as much as an overweight would. Too much water would aid quick and easy digestion. As an Underweight, we need your foods to linger, not going out, the moment it goes in..

* you are to add weight for good health, not bloat. Fats gotten from the wrong sources, bloat. Natural fats dont bloat!

* you need to sleep often to accumulate weight, also ease stress

All these said, let’s try out something, are we ready?

Sayyyyyyy, a 7-day routine. Are we ready?

DAY 1

1. 1 cup of warm water at 7am

2. 5mins walk or chores around the house

3. A medium size cup of coconut milk + beef peppered soup for breakfast ( remember, you are using natural spices/seasonings )

4. A cup of coconut milk + 1 bunch of banana as snack

5. A cup of coconut milk + Pounded yam and beef cooked Egusi soup, garnished with ugwu for lunch

6. A plate of beef peppered soup for dinner

7. Spread your remaining 4 cups of warm water through the day.

How do we see this?

DAY 2

1. 1 cup of warm water at 7am

2. 5mins walk or chores around the house

3. 1 cup of tigernut milk ( sweeten with pure honey or dates )+ 2 boiled eggs for breakfast

4. 1 cup of tigernut milk + codfish peppered soup as snack

5. 1 cup of tigernut milk + Fresh codfish and groundnut oil cooked jollof rice for lunch

6. 1 cup of tigernut milk + codfish peppered soup for dinner

7. Spread your remaining 4 cups of warm water through the day

DAY 3

1. 1 cup of warm water at 7am

2. 5mins walk or chores around the house

3. 1 cup of fresh cocoa honey tea + 1 plate of stewed chicken

For breakfast

4. 1 cup of fresh cocoa honey tea + 2 avocados as snack

5. 1 cup of fresh cocoa honey tea + palm or groundnut oil cooked egg moi moi for lunch

6. 1 Cup of fresh cocoa honey tea + 2 avocados for dinner

7. Spread your remaining 4 cups of warm water through the day

Lets complete it ourselves