Treating inflamed joints, have these in mind;

1. Its either a consequence of your wrong lifestyles or natural causes e.g Age

2. If you are just after relief, drugging, massage, etc, would suffice. But healing and cure, is a whole different ball game..

This is where, ‘total lifestyle change’ comes into place. If you want healing and to maintain same healing ( cure ), avoid;

1 drugging ( western medications )

2. Alcohol

3. Smoking

4. Stress

5. Humanly modified foods

6. Sedentariness

7. Shed every weight ( if overweight )

8. Add weight ( if underweight ), etc.

As an addendum, detoxification is first procedure and to go alongside, lifestyle change. You must rid all accumulated toxins, over the years, from these wrong lifestyles ( check my teachings on detoxification on this page or get my ebook guide on detoxification ).

1. Take on a daily 30mins walk, especially if overweight

2. Let your daily routine, keep you on the run. Avoid being sitted for too long

3. Get the particular castor oil am holding, as your massage oil. After a thorough hot water body massage, every morning and bedtime, daily, apply it.

4. Hot water or herbal steaming, would help.

5. Turmeric tea, should be a daily constant ( 1 teaspoon to be boiled in 3 cups of water Daily, is enough ).