An example of bra top ( below )..
Ditch bras for this, except you are sure your bras are without underwires, not tight, got no push ups..
The breasts are not to be confined please.
Those bras restrict blood flow through the breasts causing change in breast color, engorgement, pain, itching. Thoss bras cause the fats in your breasts to come together and clog ( that’s what you call lumps ), those bras that are tight cause rashes on the breast, even causing change to the shape of your breasts. Notice how strong, hot, itchy, your breasts always are, when you remove these bras. That’s a warning!
If you continue with same bras, nothing stops your breasts from even tearing open..its all a lifestyle thing….
Women didnt start having breasts, only in this age. Women long time past, all had breasts. Why did breast diseases suddenly sprout, only in this age?
Acclaimed civilization!
