Weak immunity patients ;

1. Acknowledge your wrong lifestyles

2. Repent of them

3. Detoxify

4. Never return to your vomit

SAMPLE OF A FOOD GUIDE

DAY 1

Prebreakfast – 1 cup of hot lemon honey tea ( 7am )

1. 1 cup of coconut honey milk + 1 bunch of banana laced with peanut butter for breakfast

2. 2 boiled eggs + 1 cup of coconut honey milk as snack 1

3. 1 cup each of coconut honey milk + beef and groundnut oil cooked rice, garnished with spinach for lunch and dinner

4. 1 cup of coconut honey milk + 1 bunch of banana laced with peanut butter as snack 2

5. 1 cup of lemon honey tea

6. 5 cups of drinking water through the day

DAY 2

Prebreakfast – 1 cup of hot lemon honey tea ( 7am )

1. 1 cup of Banana Avocado puree + fried plantain and eggs for breakfast

2. 1 cup of banana Avocado puree + 2 boiled eggs as snack 1

3. 1 cup each of banana Avocado puree + groundnut oil cooked egg moi moi garnished with ugwu leaves for lunch and dinner

How

4. 1 cup of Pineaple juice as snack 2

5. 1 cup of lemon honey tea

6. 5 cups of drinking water through the day

DAY 3

Prebreakfast – 1 cup of hot lemon honey tea ( 7am )

1. 1 cup of fresh soy honey milk + 1 plate of beef liver peppered soup for breakfast

2. 1 cup of fresh soy honey milk + 2 boiled eggs as snack 1

3. 1 cup each of fresh soy honey milk + beef and palm oil cooked egusi soup with amala for lunch and dinner

4. 1 cup of fresh soy milk as snack 2

5. 1 cup of lemon honey tea

6. 5 cups of drinking water through the day

DAY 4

Prebreakfast – 1 cup of hot lemon honey tea ( 7am )

1. 1 cup of fresh cocoa honey tea + boiled yam with groundnut oil saute egg sauce

2. 1 cup of cocoa honey tea + fresh codfish peppered soup as snack 1

3. I cup each of cocoa honey tea + palm oil and codfish cooked yam porridge for lunch and dinner

4. 1 cup of Cocoa honey tea as snack 2

5. 1 cup of lemon honey tea

6. 5 cups of drinking water through the day

DAY 5

Prebreakfast – 1 cup of hot lemon honey tea ( 7am )

1. 1 cup of beetroot honey juice + 1 bunch of banana laced with peanut butter for breakfast

2. 1 cup of beetroot honey juice + 2 boiled eggs as snack 1

3. 1 cup each of beetroot honey juice + palm oil cooked beans and plantain porridge garnished with scent leaves for lunch

4. 1 cup of beetroot honey juice and 2 avocados as snack 2

5. 1 cup of beetroot honey juice + 1 bunch of banana laced with peanut butter for dinner

6. 1 cup of lemon honey tea

7. 5 cups of drinking water through the day

DAY 6

Prebreakfast – 1 cup of hot lemon honey tea ( 7am )

1. 1 cup of banana peanut puree + fried yam with eggs for breakfast

2. 1 cup of banana peanut puree + groundnut oil fried cod fish as snack 1

3. 1 cup each of banana peanut puree + boiled rice with fresh cod fish and groundnut oil cooked fresh tomatoes sauce for lunch and dinner

4. 1 cup of banana peanut puree as snack 2

5. 1 cup of lemon honey tea

6. 5 cups of drinking water through the day

DAY 7

Prebreakfast – 1 cup of hot lemon honey tea ( 7am )

1. 1 cup of fresh tigernut honey milk + beef liver peppered soup for breakfast

2. 1 cup of fresh tigernut honey milk + 2 boiled eggs as snack 1

3. 1 cup each of fresh tigernut honey milk + amala with palm oil and beef cooked Ogbono soup2 garnished with ugu for lunch and dinner

4. 1 cup of tigernut milk + 1 tea cup of roasted cashew nuts as snack 2

5. 1 cup of lemon honey tea

6. 5 cups of drinking water through the day