Are you pregnant now?

Avoid being under or overweight. Get your current age, weight and height for your bmi.

Try get to your ideal weight!

Your ideal weight is the average of your ideal weight range.

We might not really understand all am saying but, a lot of complications we attribute to hbp are consequences of our lifestyles. I have told us severally ” hbp is not a sickness, neither does it cause any “.

So, there is nothing like ” hbp killed my child “.

No please!

Stress, killed your child

Your excess weight choked your child

Your too little weight, breached your child’s immunity

Your drugging lifestyle, altered your child’s cognition

Your alcohol addiction killed your child

Your smoking lifestyle, marred your child

Your sedentariness, made it difficult for you to birth through the vagina

You wont let go of depression, that’s why you miscarried…

I could go on and on….

Bp must rise when conditions warrant it!

Thats how the body should function. You cant stop it!

You want to prevent birth complications, please, face your lifestyle!