This is not your problem!

Just ensure its fresh and not chemically preserved,

Whats your bmi class?

If already overweight or close to being, you might wish to cut this off or drastically reduce its consumption.

Why?

You already got excess of the fats ( weight ). You should be shedding, not adding. Adding more to the junks in you, would increase your chances at ailments, especially excess weight-related.

So, you dont say ” beef is dangerous or unhealthy “, it should rather be ” consuming beef as an overweight person, would yield a bad health result “

Contrary to an overweight, an underweight person, needs this. It brings healing, vigor, strength, helps your immunity.

As a sedentary person, you might want to also cut down on this, not because its bad, but because you aren’t active enough to burn out the proceeds from the breakdown.

For your lifestyle of sitting for too long, due to your career choice, go for lighter natural foods.

While aging, considering the fact your body system is naturally declining in functions, you may wish to reduce its consumption. If you eat too much, your now weakening system, might not be able to break it down effectively, leading to digestion issues, edema, etc….

In summary, every natural food was given us for food and medicine. Meaning, no natural food is bad. Your own lifestyle would determine the effect of every food on you….

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Dr Enyo Omonu Chrisborn