African women;
* no to contraceptives
* no to drugs ( western medications )
* no to alcohol
* no to smoking
* no to humanly modified foods
* no to chemically processed body creams and soaps
* no to artificially assisted reproduction
* no to sedentariness
* no to antiperspirants
* no to unhealthy sex habits
* no to poor hygiene
* no to complete shaving of genital hairs
* no to sex lubricants
* no to abortion
* no to sanitary pads
* no to underwired, push up and tight bras
* no to biopsy
* no to lumpectomy
* no to mammograms
* breastfeed very well as a nursing mother
* shed every excess weight
* detoxify every one week in every month, because you cant be perfect
* oil your breasts ( with natural oils )
