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Africans, If you are already retaining much fluids, especially with reduced urine output, you are using other methods of detoxification aside ‘water fast’.

Go out, walk and sweat out the fluids

Steam out the fluids

Herbal fast out the fluids

Vegetables fast out the fluids

Fruits fast out the fluids

Hot water massage out the fluids…..

Am talking to those, who believe sicknesses are curable, please…