A. What wrong lifestyles are you guilty of;
1.Orthodox or western medications/drugs
2. Chemically Processed foods
3. Iron/push up/tight bras
4. Sanitary pads
5. Smoking
6. Alcohol
7. Contraceptives
8. Using antiperspirants
9.Too much screen time
10. Complete shaving ofgenital hairs
11. Eye glasses
12. Unhealthy sex habits
13. Heavy chemicals as body creams and soaps
14. Anti-perspirants
15. Use of fertilizers togrow crops
16. Microwaving
17. Poor hygiene
18. Sitting down too much
19. Stress
20. Eating late
21. Drinking little or no water
22. Hard drugs
23. Leaving and eating foods that are not covered
24. sleeping late
25. Retaining urination
26. Staying long time in negative emotions e.g depression,anger, sorrow, anxiety,fear etc
27.Having multiple sex partners
28.Use of chemical toothpaste
29.Use of relaxers
30.Staying on in toxic relationships
2. Repent of them
3. Detoxification;
a. Let’s start with a 2days water fast ( drinking only water for 48hours. No other food or drink )
You would urinate until tired. Dont fret! Allow the body overhaul itself.
Remember, you are drinking only water now, so, you would be hungry.
Remain in your comfort zone, no walk or outtihg. Drink as much water as would prevent hunger and consistently.
……Our 2days water fast is finally over.
We are going to be moving on to our second stage of detoxification;
1. Scent leaves, cabbages, carrots ( choose 1 for your smoothie. This would be your major food, daily ).
Just keep drinking, to avoid hunger.
2. You can now reduce your water intake now. Say, 2, 3 cups daily.
3. Get your cinnamon sticks, grind into powder. Get your fresh ginger. Fetch 1 tablespoon ot cinnamon powder, moderate chunk of ginger, blend, add these 2 herbs in a pot full of 3 cups of water, boil and drink through the day.
4. Get your lemon grasses, wash, place in a big pot, fill with water, cook until concentrated.
You fetch to drink every morning and night. Remove all your clothes, sit on a stool, place a bucket of some boiled lemon grass brew in front of you, cover yourself with a blanket, over the bucket and steam until profusely sweaty, take the bucket of steamed herb for bath. Bath yourself with your normal soap and sponge. It’s time to avoid harmful soaps, abi? ( every morning and bedtime, daily )
5. After bath, you are going to be laying flat, get someone to massage your whole body with hot water…concentrate on kidneys area, tummy, back, waist, ribs. After a thorough massage, get your pure and cold pressed Castor oil and apply all over ( check this page for the recommended castor oil )
6. As an addendum, you could sit naked in a bath of warm water for few mins, daily. Let your entire genital be immersed in it.
N.B; its time to stop all western medications. You can’t combine these 2 opposite forces. .
If you need Ndcl’s guidance on your healing journey, kindly enroll in our healing program.
We would appreciate our feedback on this, please.
African men, are we ready?
