1. A. P
2. Swollen legs [it come and go], pain all over my body, sleeping at anytime when less busy, pains at the left and right side of my ribs [it comes and go, chest pains at times and urinating at night times 2 to 3 times before morning.
dizziness and headache and pains in my stomach side
3,21st January 2025
4, 135kg
5,108kg
6, as at 2 above
7,Serious improvement
8,still having pains on my ribs and slight headache at times with blurry vision sometimes.
9, on Facebook
10, Almost all as instructed
My legs have stopped Swelling
Bp, stable
Blood sugar, stable
My eye sight, improved
Pains on my ribs, not much like before
Sleep without stress and wake-up strong and good.
I haven't taken any drug from the day I started this programme, till date
No alcohol
No junk food, only recommended meals
Try to sleep early but not all the time "
