" 1. Full name: P.A
2. What brought you here: to be whole
3. When you started this program: 2nd May 2025
4. Weight on starting:58kg
5. Current weight:51kg
6. Symptoms on starting: --
- Pain on the hip, knee,back,stomach, and swelling around my ankle
- -Lumpy and right breast pain
-- pain in my stomach
6. Improvement so far:
- the pain in my back is unnoticeable but during massage it feel it.
-the pains in my hip has reduced: I noticed there is a bit more flexibility on the hip. At the start of this program hot water massage made it worse but now I look forward to massages because it soothes it.
- pain in my stomach has reduces: I no more feel pain on the left side and the right side comes and goes.
- swelling around my ankle has gone down: it's barely noticeable.
-no more lumps upon examination on my breast and the pain comes and goes.
7. Complains left: perfection
8. How you came across Ndcl : facebook
9. Lifestyle changes made so far:
-no pads
- no tight and push up bras
- exercise
- massage
-Steaming
- no more use of western medication "
