1. Full name: B. J
2. What brought you here: Heart Enlargement when I went for chest check up
3. When you started this program: May 2024
4. Weight on starting :65kg
5. Current weight : 63kg
6. Symptoms on starting : No symptoms when started, in course I started having irregular heart beat and high pulse
6. Improvement so far : No more irregular heart beat and high purse except when im down emotionally
7. Complains left: just developed wrist pain but after hot water and castor massage it's gone
8. How you came across Ndcl : face book
9. Lifestyle changes made so far: no use of sanitary towel, no push up bras, only use of natural spices for food, and general lifestyle changes.
