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We are set to start our daily 30mins walk, every morning and evening, especially with those already retaining fluids ( swelling ) across Africa, 6am this morning. So, feel free to hook up from whichever part of Africa you are.Videos of your walk could also be sent to my consultant, Anita via the WhatsApp button

Admin
August 9, 2025

I would appreciate our reviews from these exercises, to liberate other Africans please. Its very important! Send your reviews in video format to Anita, via the WhatsApp button attached to this post

Admin
August 9, 2025

We tried and am grateful, but, can we do better?Don’t want us getting comfortable here, since this page is already under threat by Facebook.. Youtube Channel link;https://www.youtube.com/@ndcl

Admin
August 9, 2025