We are set to start our daily 30mins walk, every morning and evening, especially with those already retaining fluids ( swelling ) across Africa, 6am this morning. So, feel free to hook up from whichever part of Africa you are.Videos of your walk could also be sent to my consultant, Anita via the WhatsApp button
” hbp Is not a sickness, so, how can you be a patient of it? “” but it makes my head ache “” if high blood pressure makes your head ache, what now made the bp rise? . That lifestyle is behind your headache; excess weight, too little weight, alcohol, smoking, hard drugs ( which
I would appreciate our reviews from these exercises, to liberate other Africans please. Its very important! Send your reviews in video format to Anita, via the WhatsApp button attached to this post
We tried and am grateful, but, can we do better?Don’t want us getting comfortable here, since this page is already under threat by Facebook.. Youtube Channel link;https://www.youtube.com/@ndcl
1. Water fast2. Work out3. Herbal steaming4. Herbal teas fastWith the 5th, being, ‘fruits fast ‘ For detoxification, you make use of bland and acidic fruits.* oranges* lemons* partially ripened pineapples* limes* partially ripened Guava* partially ripened mangoes* partially ripened pawpaw* applesAvoid sweet fruits, not because they are demonic, but, because, they can’t serve this