Eating with my right stroked hand to restore flexibility and strength ( very difficult because I was born a leftee )
1. Hibiscus flowers ( zobo ) 2. Cinnamon Boil your zobo leaves and grinded cinnamon ( 1 teaspoin is enough for 3 cups of zobo ) in water, until concentrated
“You dont take or drink to prevent stroke, sir. Its a lifestyle consequence. Mine came as a result of shock ( fear ) on seeing the long cars, coming towards me. Same shock ( emotions ) led to the disruption in blood flow to my heart ( cause of the unconsciousness/comatose for 15 days ).
Insulin “Yuck! What’s that?” “Get your cinnamon sticks, ginger, bitterleaves, scent leaves, zobo leaves, turmeric….” “Would these heal me permanently?” “No permanent or one-time healing to any ailment. Its a continous journey of living right”
Africa, you can achieve this, if true to yourself. Its about you and discipline. 1. Acknowledge your wrong lifestyles 2. Repent of them 3. Thorough detoxification; * join the African brisk walk challenge, I introduced in May, 2026 ( walk it out ). * herbsl steaming * hot water body massage * vegetables fast *
AFRICA my continent, you got cardiovascular issues, lifestyle change is a must! * identify your wrong lifestyles * repent of them * thorough detoxification ( check for my teachings on detoxification on this page or get my ebook guide on detoxification ) If overweight, detoxify until you shed off every fat clogging your organs and