Growing up, I could poop only once in a month… If I come to your house and I manage to find out, your convenience ( toilet ) is not ‘conveniencing’ enough, for 3 months or as long as i remain in your house, ‘no pooping’… Any day, I would poop, ‘togue of war’. I could
Behold 2 natural foods, created by one God and for the benefit of man. All for your yummilistic pleasure! Non is better than the other! Non is bad! Different people at different points in their lives and for certain reasons, might require one, over the other. 1. An Underweight requires more beef ( she needs
All-Natural snack suggestion for infants, toddlers, school children, adults, weak immunity patients, inflammatory diseases patients, weight add, etc.. There are so many recipes you can create from the natural foods around you. It mustn’t be bread, meatpie, etc…
6:00–7:00 AM Water Warm water, water with a slice of lemon 1–2 glasses Hydration, digestion 7:00–9:00 AM (Breakfast) Complex carbohydrates + protein + fruit Oats, millet pap, acha porridge, sweet potatoes, boiled unripe plantain, eggs, beans, avocado, oranges, pawpaw 1 carbohydrate + 1 protein + 1 fruit Sustained energy, brain function 10:00–11:00 AM (Snack) Fruits
