1. Avoid bras when in your comfort zone. If you must wear bras when outting, use loose-fitted ones or bra tops. If your breasts could do without bras, please, avoid them!
Never sleep with bras!
The breasts ain't to be confined!
2. If you use contraceptives, please stop and detoxify yourself. Make a complete lifestyle overhaul.
If you got one in you, go remove!
Altering your reproductive cycle automatically alters your breasts..your breasts is part of your reproduction system.
3. Stop western medications. They alter the entire human body system. Your breasr is not left out.
4. Body creams and soaps that contain toxic substances ( bleaching and toning of skin. Anything that compromises the firmness of your God-given skin )
5. Antiperspirants
6. If overweight, shed
7. Pregnant, your breast might be lumpy, engorged. This is natural!
Just avoid every wrong lifestyle to be safe, not go for biopsy or lumpectomy
8. Already given birth?
Be sure there are days your breasts would be engorged. That's clogged breast milk. You breastfeed and keep breastfeeding, not go for biopsy or lumpectomy.
Breast diseases don't fly on people. Your breasts only react to the discomfort you subject them to.
So, going to puncture or cut open your breasts, to remove the fats in them, Is testing for nothing but looking for serious trouble.
You are going to buy a sore that might take only God, to heal, not because there is a cancer that's incurable, but the impossibility of fats ( breasts ) to bind!
Get your natural oil and make it a duty to oil your breasts, daily ( after your lifestyle change )
God heal Africa!
