1. Excess Weight ( mostly from wrong foods, drugs, alcohol )
2. Stress ( mental, physical, ...)
3. Poor emotional management ( depression, sadness, anxiety, worry, fear, etc )
4. Hard drugs ( cocaine, hbp drugs, pain relievers, etc )
5. Smoking
6. Alcohol
7. Western medications, etc.
Which of these wrong lifestyles are you guilty of;
1. Acknowledge them
2. Repent of them
3. Detoxification ( detoxify until underweight. Even if already underweight, still detoxify for at least, 2 weeks )
4. Mandate an uninterrupted 12 hours sleep, daily, even if, not at a stretch.
5. Teas from natural stimulants would help stimulate the brain ( wonderful kola, ginger, pepper mint, etc )
6. Lemon grass ritual daily
7. Hot water body massage and castor ginger oil application on the affected part
After your detoxification, you could follow up with this food guide below. Buy your items/recipes, whole and from your local market
SAMPLE FOOD GUIDE FOR UNDERWEIGHT PARALYSIS/STROKE PATIENTS
DAY 1
Prebreakfast - 1 cup of hot lemon honey tea ( 7am )
1. 1 cup of coconut honey milk + 1 bunch of banana laced with peanut butter for breakfast
2. 2 boiled eggs + 1 cup of coconut honey milk as snack 1
3. 1 cup each of coconut honey milk + beef and groundnut oil cooked rice, garnished with spinach for lunch and dinner
4. 1 cup of coconut honey milk + 1 bunch of banana laced with peanut butter as snack 2
5. 1 cup of wonderful kola tea
6. 5 cups of drinking water through the day
DAY 2
Prebreakfast - 1 cup of hot lemon honey tea ( 7am )
1. 1 cup of Banana Avocado puree + fried plantain and eggs for breakfast
2. 1 cup of banana Avocado puree + 2 boiled eggs as snack 1
3. 1 cup each of banana Avocado puree + groundnut oil cooked egg moi moi garnished with ugwu leaves for lunch and dinner
How
4. 1 cup of Pineaple juice as snack 2
5. 1 cup of wonderful kola tea
6. 5 cups of drinking water through the day
DAY 3
Prebreakfast - 1 cup of hot lemon honey tea ( 7am )
1. 1 cup of fresh soy honey milk + 1 plate of beef liver peppered soup for breakfast
2. 1 cup of fresh soy honey milk + 2 boiled eggs as snack 1
3. 1 cup each of fresh soy honey milk + beef and palm oil cooked egusi soup with amala for lunch and dinner
4. 1 cup of fresh soy milk as snack 2
5. 1 cup of wonderful Kola tea
6. 5 cups of drinking water through the day
DAY 4
Prebreakfast - 1 cup of hot lemon honey tea ( 7am )
1. 1 cup of fresh cocoa honey tea + boiled yam with groundnut oil saute egg sauce
2. 1 cup of cocoa honey tea + fresh codfish peppered soup as snack 1
3. I cup each of cocoa honey tea + palm oil and codfish cooked yam porridge for lunch and dinner
4. 1 cup of Cocoa honey tea as snack 2
5. 1 cup of wonderful kola tea
6. 5 cups of drinking water through the day
DAY 5
Prebreakfast - 1 cup of hot lemon honey tea ( 7am )
1. 1 cup of beetroot honey juice + 1 bunch of banana laced with peanut butter for breakfast
2. 1 cup of beetroot honey juice + 2 boiled eggs as snack 1
3. 1 cup each of beetroot honey juice + palm oil cooked beans and plantain porridge garnished with scent leaves for lunch
4. 1 cup of beetroot honey juice and 2 avocados as snack 2
5. 1 cup of beetroot honey juice + 1 bunch of banana laced with peanut butter for dinner
6. 1 cup of wonderful kola tea
7. 5 cups of drinking water through the day
DAY 6
Prebreakfast - 1 cup of hot lemon honey tea ( 7am )
1. 1 cup of banana peanut puree + fried yam with eggs for breakfast
2. 1 cup of banana peanut puree + groundnut oil fried cod fish as snack 1
3. 1 cup each of banana peanut puree + boiled rice with fresh cod fish and groundnut oil cooked fresh tomatoes sauce for lunch and dinner
4. 1 cup of banana peanut puree as snack 2
5. 1 cup of wonderful kola tea
6. 5 cups of drinking water through the day
DAY 7
Prebreakfast - 1 cup of hot lemon honey tea ( 7am )
1. 1 cup of fresh tigernut honey milk + beef liver peppered soup for breakfast
2. 1 cup of fresh tigernut honey milk + 2 boiled eggs as snack 1
3. 1 cup each of fresh tigernut honey milk + amala with palm oil and beef cooked Ogbono soup2 garnished with ugu for lunch and dinner
4. 1 cup of tigernut milk + 1 tea cup of roasted cashew nuts as snack 2
5. 1 cup of wonderful kola tea
6. 5 cups of drinking water through the day
