We are set to start our daily 30mins walk, every morning and evening, especially with those already retaining fluids ( swelling ) across Africa, 6am this morning.
So, feel free to hook up from whichever part of Africa you are.
Videos of your walk could also be sent to my consultant, Anita via the WhatsApp button attached to this post, to encourage others…….
6am this morning, go out with your swollen self and never return until drenched in sweat.
It’s not going to be easy, but, YOU CAN DO IT!
Are we game, Africans?
