1. Full name: Mrs G.J
2. BMI class: Normal weight
3. Date of commencement of program: 4th of April 2025
4. Weight on starting: 65kg
5. Current weight: 61kg
6. Symptoms on starting: swollen feet and face, lower back pain, headache. HBp
7. Improvement: no-more swollen feet and face.
8. Complains left:. Lower back pain and left hip pain that comes occasionally and goes off.
Blood pressure high
9. Lifestyle changes made so far: no more taken hpb drugs or any other orthodox medication. Strictly on my meal plan. No iron bra, no usage of sanitary pads, now using napkins.
From Facebook .
