Get this from Amazon!
Input your age, weight and height of today. Not even yesterday.
This is what you need. This is what would guide you on your healing journey.
All these I already explained in the ebooks. But many of you, don't even implement this, you bypass it. You return to say, you don't understand our ebooks, they are not detailed or you are not improving.
If you are in the healing class, your caregiver does this for you, but ebooks, you learn all these yourself, which is better. You can't always depend on people.
Train yourself to that point, so you won't be used!
You should be able to treat yourself!
